They’re regulated.
They wake rested.
They breathe deeply.
They respond instead of react.
They maintain boundaries without ever sounding angry.
They recognize their triggers.
They communicate their needs clearly.
They handle conflict calmly.
They possess a complete collection of coping skills, presumably organized alphabetically in attractive little baskets.
Nothing seems to rattle them for very long.
And if something does?
They have a tool for that.
